Dianne May, Counsellor, and Sue Dykes, Clinical Psychologist, offer Mindfulness-Based Stress Reduction (MBSR) courses in Auckland. These are based on Dr’s Jon Kabat-Zinn and Saki Santorelli’s MBSR programme, which has been running successfully at the Massachusetts Medical School for thirty years, and which extensive research has shown “can positively and often profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully.”
2012 MBSR course schedule
The dates for our 2012 courses are now available including retreat days and our new Self-Compassion Programme for graduates - see our courses page for full details.