Mindfulness Auckland Course Information

 

The 8 Week MBSR Courses

Mindfulness Based Stress Reduction

 

The 8 week MBSR Course consists of:

8 weekly two-and-a-half hour sessions and a one-day Retreat.

 

The course is participatory, supportive and structured, gently introducing various mindfulness meditation practices, which include sitting, walking, yoga stretches and the informal cultivation of mindfulness in everyday life. In order to benefit fully from this training, participants are strongly encouraged to practice between sessions.

 

The Retreat Day will be from 9:30am - 4.00pm.

 

Cost: $690 includes the MBSR Manual and practice audio links, USBs or CDs

                                            

2019 Dates

Next MBSR Course

26 August - 14 October

Monday Evenings 6.30-9.00 pm

Held at 31 Emmett Street, Herne Bay

Retreat day  5 October 

This course will be taught by Sue Dykes

Contact Sue to register at 

suzed42@hotmail.com

or phone Sue at 021 040 7676

 

MBCT 8 week course (as need arises)

 

            Mindfulness Auckland may offer an additional course, tailored specifically for learning to               live better with depression and/or anxious ruminative thinking. This is dependent on                     levels of interest.

 

           Based on the original MBSR course, Mindfulness Based Cognitive Therapy for Depression,             or MBCT, is an adaptation designed by UK Psychologists, John Teasdale, Mark Williams                    and Zindel Segal (Canada).  

          

           There is convincing research evidence for the effectiveness of MBCT in preventing                            depression relapse.

           http://www.apa.org/monitor/2015/03/cover-mindfulness.aspx

           Cost: $690.00 

           If you are interested in this course, please contact Sue Dykes to discuss on 021 040 7676  

             

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