Mindfulness Auckland Course Information

The 8 Week MBSR Courses

Mindfulness Based Stress Reduction

The 8 week MBSR Course consists of:

8 weekly two-and-a-half hour sessions and a one-day Retreat.

The course is participatory, supportive and structured, gently introducing various mindfulness meditation practices, which include sitting, walking, yoga stretches and the informal cultivation of mindfulness in everyday life. In order to benefit fully from this training, participants are strongly encouraged to practice between sessions.

The Retreat Day will be from 9:30am - 4.00pm.

Cost: $690 includes the MBSR Manual and practice audio links, USBs or CDs

2021 Dates

First 2021 MBSR Course

Contact Sue to register at

or phone Sue at 021 040 7676

16 February-April 06

Tuesday Evenings 6.30-9.00 pm

Venue to be confirmed

Retreat day Saturday March 27th

MBCT 8 week course (as need arises)

Mindfulness Auckland may offer an additional course, tailored specifically for learning to live better with depression and/or anxious ruminative thinking. This is dependent on levels of interest.

Based on the original MBSR course, Mindfulness Based Cognitive Therapy for Depression, or MBCT, is an adaptation designed by UK Psychologists, John Teasdale, Mark Williams and Zindel Segal (Canada).

There is convincing research evidence for the effectiveness of MBCT in preventing depression relapse.

http://www.apa.org/monitor/2015/03/cover-mindfulness.aspx

Cost: $690.00

If you are interested in this course, please contact Sue Dykes to discuss on 021 040 7676