Mindfulness Auckland - Testimonials
As the course went on, myself, along with other participants were describing more confidence, more patience and a general feeling of well-being.
I learned that I can calm myself down by focussing on my breath, it’s like and off switch for anxiety.
My aspiration in taking the MBSR course was to better integrate my meditation practice into my everyday life. I now feel much more aware of my body and able to “check in” with myself throughout the day… and also to practice a mindful pause in challenging situations, which can allow things to unfold in new and unexpected ways.
Sound understanding of the causes of stress (thoughts and physical reactions) and how being mindful of these during meditation can lead to reduced stress symptoms. Gained confidence/knowledge in meditation practices.
I have found that I am much more aware of when I am not being mindful and I now bring mindfulness into my life every day.
Was familiar with MBSR from a book, but found it hard to form the meditation habit. This programme helped a lot. Thanks.
"All that is important is this one moment in movement.
Make the moment vital and worth living.
Do not let it slip away unnoticed and unused."